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Monday 2 November · 20:00 · with Lori

Restorative Yoga - in English

Quiet the mind and soften the breath.

RestoreCalmYogaRestorativeAll levelsDrop-in classEarthRoot
Monday 2 November, 20:00Plenty of spaceBook with Shift down yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Taught inEnglish
Length60 minutes
Class sizeUp to 22 people
NeighborhoodMaxvorstadt

Your facilitators

Lisa3 classes in the next two weeksYoga · Breathwork · Flow · HathaLori6 classes in the next two weeksYoga · Restorative · Restore · Alignment-basedPauline8 classes in the next two weeksYoga · Strong · Vinyasa · Hatha

In Shift down yoga’s words

Restorative Yoga is a passive practice meant to activate the body’s relaxation response. In a Restorative Yoga practice, postures are held several minutes. The postures are supported by a variety of props including blankets, bolsters, blocks, straps and walls to eliminate any unnecessary strain and encourage full relaxation. In Restorative Yoga, the intention is to achieve the deepest opening possible, not the deepest stretch possible. Students are fully supported in every pose so that their bodies can comfortably take the shape of the pose and relax fully. This is an important practice especially in today’s fast pace world to allow yourself to take the time to learn to slow down and give yourself permission to rest. This class is for everyone. Dress in warm comfortable clothes and bring a scarf or an eye cover. Students leave her class feeling open, warm and hopeful with a sense of gratitude for showing up to their mat.

Make it a ritual

Every Monday at 20:00, and every Thursday at 15:45.

Mon 2 Nov, 20:00 · LoriPlenty of spaceBook
Thu 5 Nov, 15:45 · LoriPlenty of spaceBook
Mon 9 Nov, 20:00 · LoriPlenty of spaceBook
Thu 12 Nov, 15:45 · LoriPlenty of spaceBook
Mon 16 Nov, 20:00 · LoriPlenty of spaceBook
Thu 19 Nov, 15:45 · LoriPlenty of spaceBook
Mon 23 Nov, 20:00 · LoriPlenty of spaceBook
Thu 26 Nov, 15:45 · LoriPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 18:30 · 75 minMaxvorstadtAcu Yin Yoga Quiet the mind and soften the breath. Shift down yoga · with AnjaRestoreYin
Book
Sun 1 Nov · 09:15 · 75 minMaxvorstadtDynamic Flow Find your strength and steadiness. Shift down yoga · with PaulineStrongVinyasa
Book
Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
Book