RIPPED, turned up. The same full-body workout combining the intensity of cardio with the core principles of mat Pilates and elements of strength and functional training, now in a heated room. The warmth helps your muscles loosen up faster, deepens your range of motion and makes every sequence more intense. To an energizing soundtrack, you’ll get your heart rate up, strengthen your core, improve your mobility and build overall strength. Expect to sweat. You’ll leave worked out, centered and strong.
Bring water and a towel.
Sat 31 Oct · 09:00 · 50 minAltstadtSignature workout (Eng)Build strength with your body weight and simple tools. reformation. | Reformer Pilates Studio · with JaninaStrongCore and pelvic floor
Sat 31 Oct · 11:00 · 50 minAltstadtSignature workout (Eng)Build strength with your body weight and simple tools. reformation. | Reformer Pilates Studio · with JaninaStrongCore and pelvic floor
Sun 1 Nov · 09:00 · 50 minAltstadtSignature workout (Eng)Build strength with your body weight and simple tools. reformation. | Reformer Pilates Studio · with MarjolèneStrongCore and pelvic floor
Sun 1 Nov · 11:00 · 50 minAltstadtSignature workout (Eng)Build strength with your body weight and simple tools. reformation. | Reformer Pilates Studio · with MarjolèneStrongCore and pelvic floor