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Friday 13 November · 10:00 · with Carole Le Stum, Fanny Guiraud

Yin Sonore - Carole remplace exceptionnellement Fanny

RestoreFlexibilityCalmYinEarthWaterRoot
Friday 13 November, 10:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 21 people
© OpenStreetMap3 rue de Saint-BrévinOpen in maps

Your facilitators

Carole Le Stum1 class in the next two weeksRestore · YinFanny Guiraud4 classes in the next two weeksYoga · Restore · Hatha · Yin

In Yoga Equanimity’s words

Le Yin sonore est un Yoga doux, une pratique accompagnée des instruments vibratoire de notre sonothérapeute. Avec le Yin yoga, l’objectif est donc de ralentir et d’avoir une approche méditative. Les postures vont chercher les tissus profonds car elles sont tenues longtemps. Les sons et vibrations aident à lâcher prise et à la méditation. Grossesse, prothèses, contraintes, on peut faire du Yin yoga car on utilise beaucoup de matériel pour adapter la pratique.

Make it a ritual

Every Friday at 10:00.

Fri 13 Nov, 10:00 · Carole Le StumPlenty of spaceBook
Fri 20 Nov, 10:00 · Fanny GuiraudPlenty of spaceBook
Fri 27 Nov, 10:00 · Fanny GuiraudPlenty of spaceBook
Yoga Equanimity22 classes this week

Yoga Equanimity is a studio in Nantes with classes in hatha, vinyasa and yin. About 23 classes a week with 11 facilitators, busiest on Mondays and Thursdays. Classes run from morning to evening.

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  • The classes that match your needs
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