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Monday 16 November · 20:15 · with Océane Rome

Yin Yoga - Océane

RestoreFlexibilityCalmYogaYinEarthWaterRoot
Monday 16 November, 20:15Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 21 people
© OpenStreetMap3 rue de Saint-BrévinOpen in maps

Your facilitator

Océane Rome8 classes in the next two weeksYoga · Flow · Vinyasa · Restore

In Yoga Equanimity’s words

Le Yin Yoga est un Yoga doux, une pratique ultra lente aux multiples bienfaits pour le mental. Avec le Yin yoga, l’objectif est donc de ralentir et d’avoir une approche méditative. Les postures vont chercher les tissus profonds car elles sont tenues longtemps. Grossesse, prothèses, contraintes, on peut faire du Yin yoga car on utilise beaucoup de matériel pour adapter la pratique.

Make it a ritual

Every Monday at 20:15.

Mon 16 Nov, 20:15 · Océane RomePlenty of spaceBook
Mon 23 Nov, 20:15 · Océane RomePlenty of spaceBook
Yoga Equanimity22 classes this week

Yoga Equanimity is in Nantes, at 3 rue de Saint-Brévin. Its current timetable and prices are on its own website.

Yoga Equanimity, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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