Tomorrow · 19:30 · with Amy Tripp
All Level - Yin/Yang
Tomorrow, 19:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
© OpenStreetMap3820 Charlotte AveOpen in mapsYour facilitator
In Bend and Zen Hot Yoga Nashville’s words
Yin Yang Yoga blends two styles of yoga into one practice. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. Yang: First 30 minutes of classYin: Final 30 minutes of class All-levels What to bring: yoga mat, sweat towel, bottled water and a large towel to cover your mat. Temperature 80-95
Make it a ritual
Every Wednesday at 19:30.
Bend and Zen Hot Yoga Nashville43 classes this week
Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.