Today · 12:00 · with Madison Blackwell, Amanda Bell, Olivia Gonzalez
All Level - Zen Strength
Today, 12:0060 minBook direct
StrongFind your strength and steadiness.
Length60 minutes
© OpenStreetMap3820 Charlotte AveOpen in mapsYour facilitators
In Bend and Zen Hot Yoga Nashville’s words
Yoga + HIIT+ Core work + Long Holds = Zen Strength This is an all-levels class that brings in elements of yoga, cardio, strength based exercises and interval training all into one class! By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each class. In this class, expect to increase your heart rate, build/tones muscle, increases lung capacity, so you leave feeling energized and empowered! (HIIT- High Intensity Interval Training) What to bring: yoga mat, sweat towel, bottled water and a large towel to cover your mat. Room Temp: 95-100
Make it a ritual
Every Tuesday at 12:00, and every Thursday at 12:00, and every Thursday at 16:30.
Tue 10 Nov, 12:00 · Madison BlackwellBook
Thu 12 Nov, 12:00 · Amanda BellBook
Thu 12 Nov, 16:30 · Olivia GonzalezBook
Tue 17 Nov, 12:00 · Madison BlackwellBook
Thu 19 Nov, 12:00 · Amanda BellBook
Thu 19 Nov, 16:30 · Olivia GonzalezBook
Tue 24 Nov, 12:00 · Madison BlackwellBook
Bend and Zen Hot Yoga Nashville43 classes this week
Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.