All Level - Power Vinyasa Flow

Your facilitators

In Bend and Zen Hot Yoga Nashville’s words

Power Yoga is sometimes referred to a “gym yoga” because it was designed to be intense enough to be considered a workout. It focuses building stamina, strength, flexibility and endurance because you are holding less poses for longer. In a Vinyasa Flow each pose is matched with a breath, and all postures are linked together in a continuous movement through a series called Sun Salutations. Vinyasa flows tends to lean more toward building flexibility. We combine these two styles to give you the best of both worlds! While you will practice many of the same poses in each class, Power Vinyasa does not follow set series. Each yoga teacher has the freedom to uniquely create each class to his/her preferences and the needs of the students so classes will vary widely. All-levels welcome!  What to bring: yoga mat, sweat towel, bottled water and a large towel to cover your mat. Temperature between 95-100 degrees

Make it a ritual

Every Tuesday at 06:00, and every Tuesday at 18:00, and every Wednesday at 06:00, and every Wednesday at 07:30, and every Wednesday at 09:00, and every Wednesday at 16:30, and every Wednesday at 18:00, and every Thursday at 06:00, and every Thursday at 07:30, and every Thursday at 09:00, and every Friday at 06:00, and every Friday at 09:00, and every Friday at 12:00, and every Saturday at 08:30, and every Sunday at 08:00, and every Sunday at 11:00, and every Monday at 06:00, and every Monday at 07:30, and every Monday at 09:00, and every Monday at 18:00.