Saturday 14 November · 07:15 · with Cindy Lunsford, Mackenzie Herrmann, Ashton Maguire
Bend for 10- $10 Drop in - Bend for $10- Shorty 40- Power Vinyasa Flow
Saturday 14 November, 07:1545 minBook direct
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length45 minutes
© OpenStreetMap3820 Charlotte AveOpen in mapsYour facilitators
In Bend and Zen Hot Yoga Nashville’s words
All the things you love about Power Yoga, but in 45 minutes!Temperature between 95-100 degrees Power Yoga is sometimes referred to a “gym yoga” because it was designed to be intense enough to be considered a workout. It focuses building stamina, strength, flexibility and endurance because you are holding less poses for longer.In a Vinyasa Flow each pose is matched with a breath, and all postures are linked together in a continuous movement through a series called Sun Salutations. Vinyasa flows tends to lean more toward building flexibility. We combine these two styles to give you the best of both worlds! While you will practice many of the same poses in each class, Power Vinyasa does not follow set series. Each yoga teacher has the freedom to uniquely create each class to his/her preferences and the needs of the students so classes will vary widely. All-levels welcome!
Make it a ritual
Every Saturday at 07:15.
Sat 14 Nov, 07:15 · Cindy LunsfordBook
Sat 21 Nov, 07:15 · Mackenzie HerrmannBook
Sat 28 Nov, 07:15 · Ashton MaguireBook
Bend and Zen Hot Yoga Nashville43 classes this week
Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.