Dana Birke
Dana Birke has led vinyasa classes in New York at Yoga Space Greenpoint and Yoga Space Greenwich Village.
5 classes in the next two weeks at 2 studios.
3 classes this weekAt 2 studios
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Dana leads 5 classes in the next two weeks at Yoga Space Greenwich Village and Yoga Space Greenpoint. Coming up:
Saturday 14 November
Sunday 15 November
The practice
Compared with the rest of New York, Dana leans toward Vinyasa 9.7×, Flow 7.6× and Water 4.3×.
How Dana's classes feelStyles, energy and the body, against the rest of New YorkAbout Dana Birke
Dana Birke has led vinyasa classes in New York at Yoga Space Greenpoint and Yoga Space Greenwich Village. The classes are breath-led flows, built around steady strength and mindful transitions, and they are pitched to suit both those new to yoga and people refining a practice. Dana's earlier classes ran mostly in the mornings and on weekends.
It suits you if
- you are new to vinyasa
- you prefer a morning practice
- you like breath-led flowing movement
At a glance
5classes in two weeks
2studios
Read more about DanaWhat Dana teaches, Where and when Dana has taught
What Dana teaches
Dana's classes are vinyasa, a style built on breath-led flow where each movement connects to the next. Most of the classes taught are flow classes, and they run about an hour. The emphasis is on steady strength and presence, with transitions that give the body time to settle into each shape.
The classes are designed to meet students where they are. Each one offers variations, so a beginner can take a gentler path while more experienced practitioners can deepen the work.
Where and when Dana has taught
Dana has taught at Yoga Space Greenpoint in Greenpoint and at Yoga Space Greenwich Village in Greenwich Village. The Greenpoint studio hosts the larger share of the classes, and both locations sit within reach of the city's downtown and north Brooklyn neighborhoods.
The classes have mostly fallen on weekends and early mornings, with starts between 9am and 12:30pm. There are currently no classes on the calendar, but the studios remain the places where Dana's vinyasa has been practiced.
Dana Birke: questions and answers
What kind of classes does Dana teach?
Dana's classes are vinyasa flows, the breath-led kind where each movement is linked to the next. Most of what is listed is flow, and the classes are about an hour long. Many are pitched at all levels, so someone new to yoga can start there and find their pace.
Where does Dana teach in New York?
Dana has led classes at Yoga Space Greenpoint in Greenpoint and at Yoga Space Greenwich Village in Greenwich Village. Greenpoint has the most of them, and both studios sit in the city's downtown and north Brooklyn areas.
When do Dana's classes usually happen?
Most of the classes run on weekends, with a few early in the morning and some around midday. Starts range from 9am to 12:30pm, and Saturday and Sunday are the days when most classes take place. Evening classes have not been part of the picture.
Are Dana's classes suitable for beginners?
Yes. Vinyasa is designed to meet students where they are, so a newcomer can take a class with no prior experience. The classes include variations, so you can ease into the flow and build confidence over time.
Is Dana teaching any classes right now?
There are no classes on the calendar for Dana at the moment. The earlier classes were held in the mornings, so the Yoga Space studios in Greenpoint and Greenwich Village are the places where Dana's teaching has taken place.
What does Dana teach?
Vinyasa.
How do I book a class with Dana?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.