Hallie Salko
Hallie Salko leads reformer Pilates in New York, with a focus on core and pelvic floor work. Hallie's classes run in the late morning and around midday, mostly at New York Pilates Bowery in SoHo-Little Italy-Hudson Square.
6 classes in the next two weeks at New York Pilates Bowery.
6 classes this weekNew York Pilates Bowery
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Hallie leads 6 classes in the next two weeks at New York Pilates Bowery. The next three:
Tomorrow
Wednesday 11 November
The practice
Compared with the rest of New York, Hallie leans toward Reformer 2.9×, Core and pelvic floor 2.3× and Strong 2.1×.
How Hallie's classes feelStyles, energy and the body, against the rest of New YorkAbout Hallie Salko
Hallie Salko leads reformer Pilates in New York, with a focus on core and pelvic floor work. Hallie's classes run in the late morning and around midday, mostly at New York Pilates Bowery in SoHo-Little Italy-Hudson Square. The work on the reformer is strong and steady, and the classes are built around 45 minutes of focused movement.
It suits you if
- you want strong reformer Pilates in the middle of the day
- you are drawn to core and pelvic floor work
- you prefer a studio with focused, strength-based classes
At a glance
6classes in two weeks
1studio
Read more about HallieWhat Hallie teaches, When and where Hallie teaches
What Hallie teaches
Hallie teaches reformer Pilates with a clear focus on the core and the pelvic floor. The classes are strong and structured, with the apparatus doing a lot of the work of guiding the body through each movement.
Hallie's example class, the ABS ARMS ASS reformer class, is a 45 minute session at New York Pilates Bowery. It is described as a total body strength workout, and it shows the energy that runs through Hallie's teaching.
When and where Hallie teaches
Most of Hallie's classes start late in the morning or around noon, with the earliest start at 11am and the latest at noon. The busiest days are Monday and Tuesday.
The classes are held at New York Pilates Bowery in the SoHo-Little Italy-Hudson Square neighborhood, where Hallie's sessions gather. Each class is typically 45 minutes long.
Hallie Salko: questions and answers
What does Hallie teach?
Hallie leads reformer Pilates classes in New York, mostly with a focus on core and pelvic floor work. The classes are strong and take about 45 minutes each.
When do Hallie's classes start?
Hallie's classes run in the late morning and around midday. The earliest start is 11am and the latest is noon, and the busiest start times are 11am and noon.
Where does Hallie teach in New York?
Hallie's classes are held at New York Pilates Bowery in the SoHo-Little Italy-Hudson Square neighborhood. Most of Hallie's classes are taught there.
What equipment is used in Hallie's classes?
Hallie's classes are on the reformer, so you should expect the apparatus work that comes with reformer Pilates. The ABS ARMS ASS reformer class is a good example of the strength-focused style Hallie leads.
Does Hallie teach on weekends?
Hallie's classes are mostly held on weekdays, so the weekend has no classes listed. The busiest days are Tuesday and Monday.
How do I book a class with Hallie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.