Kim Alex
Kim leads a small set of evening classes in New York, most of them held at Sacred Space Astoria. The classes are restorative and meditative, built around stillness, breath and quiet attention rather than a demanding physical flow.
2 classes in the next two weeks at Sacred Space Astoria.
1 class this weekSacred Space Astoria
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Kim leads 2 classes in the next two weeks at Sacred Space Astoria. Coming up:
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The practice
About Kim Alex
Kim leads a small set of evening classes in New York, most of them held at Sacred Space Astoria. The classes are restorative and meditative, built around stillness, breath and quiet attention rather than a demanding physical flow. Each session runs about an hour, and the calm sits at the center of how Kim teaches here.
It suits you if
- you want slow, restful evening practice
- you are new to yoga and want a gentle start
- you prefer chair-based or floor-based stillness
At a glance
2classes in two weeks
1studio
Read more about KimWhat Kim teaches, When and where
What Kim teaches
Kim's classes in New York are restorative yoga and meditation, offered for all levels. The most common class is Urban Zen, a therapeutic restorative practice that moves gently in a chair or on the floor, works with the breath, and includes a body awareness meditation. Calm, rest and silence come up again and again in how the classes are described.
The practice is built for people who want to slow down rather than push. Nothing in the classes depends on prior experience, so the same session can welcome someone on their first mat and someone who has practiced for years.
When and where
Kim's classes are concentrated in the evening, with start times at 7:45pm. Monday is the day with the most classes. The classes are held at Sacred Space Astoria, which is where most of Kim's teaching in the city takes place.
Each class lasts about sixty minutes, which gives enough time for a full restorative sequence and a settling period at the end.
Kim Alex: questions and answers
When do Kim's classes run?
Kim's classes in the period shown are evening sessions, starting at 7:45pm. Most of the week falls at that time, with no morning, midday or weekend classes listed.
Are Kim's classes good for beginners?
Kim's classes are all levels and suit people who are new to yoga as well as those who have practiced for years. Urban Zen is a restorative practice, so it asks for stillness rather than strength or speed.
What kind of classes does Kim lead?
Most of Kim's classes are restorative yoga, with meditation, breath awareness and quiet body awareness woven through. The practice can be done in a chair or on the floor, which keeps it open to people with different bodies and needs.
Where does Kim teach in New York?
Kim leads classes at Sacred Space Astoria in Astoria, Queens, in the North Ditmars-Steinway part of the neighborhood. Classes are typically an hour long.
What language are Kim's classes in?
Kim's classes are held in English, and the description of Urban Zen is written in English as well. Each class is sixty minutes.
What does Kim teach?
Restorative.
How do I book a class with Kim?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.