Natalie
Natalie teaches Pilates in Ridgewood, where Natalie's classes are a clear part of a studio's morning. Most of Natalie's classes are strong sessions built on the core and pelvic floor, taught on the reformer and on the mat with props.
8 classes in the next two weeks at Wick Pilates - Ridgewood.
- Natalie's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Natalie announces, as it is announced.
Practice with Natalie
Natalie leads 8 classes in the next two weeks at Wick Pilates - Ridgewood. Nothing in the next seven days; the week after has classes.
Every class, and the regularsWick Pilates - RidgewoodThe practice
Compared with the rest of New York, Natalie leans toward Pilates 2.5×, Strong 2.1× and Reformer 1.8×.
How Natalie's classes feelStyles, energy and the body, against the rest of New YorkAbout Natalie
Natalie teaches Pilates in Ridgewood, where Natalie's classes are a clear part of a studio's morning. Most of Natalie's classes are strong sessions built on the core and pelvic floor, taught on the reformer and on the mat with props. The classes start early in the day, and the reformer and mat work give you a steady, controlled practice to begin the day with.
It suits you if
- you like early morning practice
- you want a strong core and pelvic floor session
- you prefer reformer or mat Pilates
At a glance
Read more about NatalieWhat Natalie teaches, When and how Natalie's classes run
What Natalie teaches
Natalie's classes center on Pilates, with strong work and a clear focus on the core and pelvic floor. Most of Natalie's classes use the reformer, which Natalie teaches alongside the tower in some sessions. Natalie's mat classes use props to add challenge and variety, drawing on the classical method.
The reformer is low impact even when the work is intense, which makes it a good match for people who want to build strength with control. The mat classes ask you to find control of your body without relying on the springs, so they suit anyone curious about the foundations of the method.
When and how Natalie's classes run
Natalie's classes run in the morning. The earliest start is at 7am and the latest at 10am, and most of Natalie's classes begin before 9am. Mondays and Fridays are the days Natalie teaches most often, so they are the days to look for Natalie's classes.
Each class lasts about 50 minutes. The short length fits well into a morning before work or other plans.
Natalie: questions and answers
What does Natalie teach?
Natalie teaches Pilates at Wick Pilates in Ridgewood. Natalie's classes include reformer work, reformer with the tower, and mat work with props, with the mat classes carrying the most classical work. The classes are strong and centered on the core and pelvic floor.
When does Natalie teach?
Natalie's classes are held in the morning, with the earliest starting at 7am and the latest at 10am. Most of Natalie's weekly classes start before 9am, and the busiest start times are 10am, 8am, 9am and 7am. Mondays and Fridays are the days Natalie teaches most.
Where and for how long are Natalie's classes?
Natalie's classes run at Wick Pilates in Ridgewood. They typically last 50 minutes.
Who are Natalie's classes for?
Natalie's classes are held in English. Natalie's reformer and mat classes suit people who want a strong, controlled practice, and the reformer is low impact even at high intensity.
Where does Natalie teach in New York?
Right now at Wick Pilates - Ridgewood. The classes on this page update from the studios' own timetables.
How do I book a class with Natalie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.