Nicole
Nicole leads Pilates, strength and flow classes in Bay Ridge, Brooklyn, mostly at Boutique Pilates. Nicole's classes start early in the day, most between 8am and 11am, and run about 50 minutes.
8 classes in the next two weeks at Boutique Pilates.
4 classes this weekBoutique Pilates
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Nicole leads 8 classes in the next two weeks at Boutique Pilates. The next three:
Wednesday 11 November
The practice
Compared with the rest of New York, Nicole leans toward Flow 7.6×, Water 4.3× and Strength 2.5×.
How Nicole's classes feelStyles, energy and the body, against the rest of New YorkAbout Nicole
Nicole leads Pilates, strength and flow classes in Bay Ridge, Brooklyn, mostly at Boutique Pilates. Nicole's classes start early in the day, most between 8am and 11am, and run about 50 minutes. The lineup covers foundational and intermediate levels as well as classes for experienced practitioners, and includes women only classes that focus on abs, arms and glutes.
It suits you if
- you prefer morning practice
- you want Pilates with a strength focus
- you are building a steady core practice
At a glance
8classes in two weeks
1studio
Read more about NicoleWhat Nicole teaches, Where and when Nicole teaches
What Nicole teaches
Nicole's classes are mostly Pilates and strength work, with about a fifth focused on core and pelvic floor. Flow classes make up a similar share, so the practice moves with the breath as well as building control. Some are set at an experienced level, while the foundational and intermediate classes offer a way in.
The Abs & Arms Flow and Abs & Glutes Flow classes are women only. Foundational Flow and Intermediate Flow are open to everyone who wants to step up gradually.
Where and when Nicole teaches
Nicole's classes all take place at Boutique Pilates in Bay Ridge. Most of Nicole's week falls in the morning, with the earliest start at 8am and the latest at 11am. Wednesday is the day with the most classes, and the busiest start times are 8am, 9am, 10am and 11am.
Classes run about 50 minutes, which leaves room in a morning before the day begins.
Nicole: questions and answers
When does Nicole teach?
Nicole leads classes at Boutique Pilates in Bay Ridge, and most of Nicole's classes run in the morning, with start times between 8am and 11am. Nicole's classes are about 50 minutes long.
What kinds of classes does Nicole lead?
Nicole's classes are mostly Pilates and strength work, with a smaller share of core and pelvic floor classes. Some are flow classes, and a few are built for experienced practitioners. The Abs & Arms Flow and Abs & Glutes Flow classes are women only.
Is Nicole's teaching suitable for beginners?
Nicole's classes are taught at Boutique Pilates in Bay Ridge. Nicole's lineup includes Foundational Flow and Intermediate Flow, so the classes span more than one level.
Which days and times do Nicole's classes usually start?
The classes are taught in the morning. Start times run from 8am to 11am, with 9am, 10am and 11am among the most common. Wednesday is the day with the most classes.
What language are Nicole's classes in?
Nicole's classes are offered in English at Boutique Pilates, and the listings for this page do not mention any other language.
Where does Nicole teach in New York?
Right now at Boutique Pilates. The classes on this page update from the studios' own timetables.
How do I book a class with Nicole?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.