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A collection · Rhythm of the day

After work in Hamilton Heights-Sugar Hill

Evening classes in Hamilton Heights-Sugar Hill to shake off the day.

After work elsewhere

Tomorrow

17:00 · 45 minHamilton Heights-Sugar HillPilates SculptCore, control and precise movement.UpDog Studios Harlem · with Lori EureStrongCore and pelvic floor
BookFilling up

Tuesday 27 October

Wednesday 28 October

17:00 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Rebecca LightVinyasa
18:00 · 45 minHamilton Heights-Sugar HillClassic Mat PilatesFeel supported from the center.UpDog Studios Harlem · with Lori EureStrongCore and pelvic floor
18:30 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Rebecca LightVinyasa
19:15 · 45 minHamilton Heights-Sugar HillPilates SculptCore, control and precise movement.UpDog Studios Harlem · with Lori EureStrongCore and pelvic floor

Thursday 29 October

17:00 · 45 minHamilton Heights-Sugar HillPilates SculptCore, control and precise movement.UpDog Studios Harlem · with Nicole PavoneStrongCore and pelvic floor
18:30 · 45 minHamilton Heights-Sugar HillBarreSculptFind your strength and steadiness.UpDog Studios Harlem · with Maria MorseStrong

Friday 30 October