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A collection · Rhythm of the day

Morning practice in Hamilton Heights-Sugar Hill

Classes in Hamilton Heights-Sugar Hill that set the tone for the whole day.

Next 3 daysNext 7 daysNext 2 weeksNext month16 classes
Morning practice elsewhere
All of New YorkMidtown South-Flatiron-Union Square 162SoHo-Little Italy-Hudson Square 130Downtown Brooklyn-DUMBO-Boerum Hill 110Williamsburg 103Greenwich Village 89Greenpoint 78Park Slope 75Upper East Side-Carnegie Hill 60Long Island City-Hunters Point 53Ridgewood 53East Village 53

Tomorrow

10:00 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Arthur PorterVinyasa
Book

Tuesday 27 October

Wednesday 28 October

08:00 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Emily RobertsonVinyasa
Book

Thursday 29 October

08:30 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Rebecca LightVinyasa
Book
10:00 · 60 minHamilton Heights-Sugar HillYinLengthen, soften and breathe into space.UpDog Studios Harlem · with Alexis CashRestoreYin
Book

Friday 30 October

08:30 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Annie NiswangerVinyasa
Book
08:30 · 45 minHamilton Heights-Sugar HillPilates SculptCore, control and precise movement.UpDog Studios Harlem · with Maria MorseStrongCore and pelvic floor
Book
10:00 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Annie NiswangerVinyasa
Book

Saturday 31 October

08:30 · 60 minHamilton Heights-Sugar HillVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Harlem · with Stacey LindenVinyasa
Book
10:00 · 75 minHamilton Heights-Sugar HillEnergize FlowFind your strength and steadiness.UpDog Studios Harlem · with Trent CoxStrong
Book
10:15 · 45 minHamilton Heights-Sugar HillBarreSculptFind your strength and steadiness.UpDog Studios Harlem · with Maria MorseStrong
Book

More rhythm of the day

In Hamilton Heights-Sugar Hill, next 7 days
Midday reset9 classes
After work15 classes