12:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Meghan ScharnaglVinyasa
13:30 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Jordana GrolnickOften fullStrong
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12:00 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Lori EureMat Pilates
13:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa
12:15 · 45 minUpper West Side-Manhattan Valley80's Barre SculptFind your strength and steadiness.UpDog Studios Upper West Side · with Alanna HulingStrongBalance
12:30 · 50 minUpper West Side-Manhattan ValleyBeginner BarreSmall, precise moves at the barre that build strength.UpDog Studios Upper West Side · with Catherine LLopisGentle
11:00 · 45 minUpper West Side-Manhattan ValleyClassic Mat PilatesFeel supported from the center.UpDog Studios Upper West Side · with Maria MorseMat Pilates
12:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Shayne StaleyVinyasa
12:00 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Maria MorseOften fullStrong
12:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa
13:30 · 45 minUpper West Side-Manhattan ValleyClassic Mat PilatesFeel supported from the center.UpDog Studios Upper West Side · with Angela BrownMat Pilates