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A collection · Rhythm of the day

Midday reset in Upper West Side-Manhattan Valley

A pause in the middle of the day, in Upper West Side-Manhattan Valley.

Next 3 daysNext 7 daysNext 2 weeksNext month6 classes
Midday reset elsewhere
All of New YorkMidtown South-Flatiron-Union Square 115SoHo-Little Italy-Hudson Square 77Downtown Brooklyn-DUMBO-Boerum Hill 62Williamsburg 62Greenwich Village 59Park Slope 48Upper East Side-Lenox Hill-Roosevelt Island 46Greenpoint 43Lower East Side 42Bushwick (West) 37Sunnyside 37

Today

12:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Meghan ScharnaglVinyasa
Book
13:30 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Jordana GrolnickOften fullStrong
Full right now

Tomorrow

12:00 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Lori EureMat Pilates
Book
13:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa
Book

Tuesday 27 October

11:00 · 45 minUpper West Side-Manhattan ValleyCardio SculptFind your strength and steadiness.UpDog Studios Upper West Side · with Alanna HulingStrong
Book

More rhythm of the day

In Upper West Side-Manhattan Valley, next 7 days
Rise and shine6 classes
Morning practice12 classes
Golden hour11 classes
After work9 classes