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A collection · Rhythm of the day

Midday reset in Upper West Side-Manhattan Valley

A pause in the middle of the day, in Upper West Side-Manhattan Valley.

Midday reset elsewhere

Today

12:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Meghan ScharnaglVinyasa
13:30 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Jordana GrolnickOften fullStrong
Full right now

Tomorrow

12:00 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Lori EureMat Pilates
13:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa

Tuesday 27 October

11:00 · 45 minUpper West Side-Manhattan ValleyCardio SculptFind your strength and steadiness.UpDog Studios Upper West Side · with Alanna HulingStrong

Wednesday 28 October

12:30 · 50 minUpper West Side-Manhattan ValleyBeginner BarreSmall, precise moves at the barre that build strength.UpDog Studios Upper West Side · with Catherine LLopisGentle

Thursday 29 October

12:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Shayne StaleyVinyasa

Friday 30 October

12:00 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Maria MorseOften fullStrong

Saturday 31 October

12:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa