Tomorrow · 11:30 · with RJ Carrier
Pilates Reformer - Pilates Reformer (Level 1/2)
Feel supported from the center.
Tomorrow, 11:3060 minBook with Kinespirit Riverside Gyrotonic & Pilates Studio
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length60 minutes
NeighborhoodUpper West Side (Central)
Your facilitator
In Kinespirit Riverside Gyrotonic & Pilates Studio’s words
This small-group class utilizes the Pilates Reformer, a specially designed spring resistance-based apparatus that helps you develop a strong and supple core. Gradually the entire body is challenged to connect into this strength and becomes more integrated and stronger, resulting in stronger muscles, improved coordination and balance, and even better posture!Level 1/2 classes are best suited for those newer to Pilates or Gyrotonic and are looking to increase their confidence in a group setting. This level is also great for people recovering/rehabilitating an injury or those who need a slightly slower pace to learn choreography, but are familiar with the equipment.
Make it a ritual
Every Sunday at 11:30.
Sun 1 Nov, 11:30 · RJ CarrierBook
Sun 8 Nov, 11:30 · RJ CarrierBook
Sun 15 Nov, 11:30 · RJ CarrierBook