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Mindful Movement Pilates, LLC
Mindful Movement Pilates, LLC is a studio in New York with classes in Pilates and reformer Pilates. About 35 classes a week with 5 facilitators, busiest on Mondays and Thursdays. Most classes start in the morning.
34 classes this weekPlus workshops and retreats
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The feel
Compared with the rest of New York, Mindful Movement Pilates, LLC leans toward Reformer 2.9×, Pilates 2.4× and Solar plexus 1.8×.
How Mindful Movement Pilates, LLC feelsStyles, energy and times, against the rest of New YorkWho leads here
Courtney K.20 classes in two weeksTina B.17 classes in two weeksLisa M11 classes in two weeksValerie D.11 classes in two weeksStephanie P9 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Mindful Movement Pilates, LLC’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Mindful Movement Pilates, LLC
Mindful Movement Pilates sits on Oakland Avenue in Port Jefferson, on Long Island, and its schedule is built around reformer pilates. Most classes are taught on the reformer, a sliding carriage with springs, and they focus on the core and pelvic floor with a strong, steady pace. The studio runs dozens of classes across a handful of levels, so practice here tends to be structured and repeatable.
It suits you if
- you want reformer Pilates with a strong core focus
- you prefer practicing in the morning
- you are trying reformer for the first time
At a glance
34classes this week
5facilitators
Read more about Mindful Movement Pilates, LLCWhat the studio teaches, How the week runs
What the studio teaches
The studio's classes are built around reformer pilates, with a strong emphasis on core and pelvic floor work. Nearly every class is labeled strong, so the pace tends to be challenging and focused.
Classes are organized by level, from Reformer I through Reformer II and Reformer II/III, along with mixed-level and equipment-based sessions. Several classes also use the jump board, which adds a more dynamic element to the practice.
How the week runs
Most classes run in the morning, with many starting between 8:30am and 10:30am. Evening classes are fewer, and the latest start is at 6pm. Monday, Tuesday and Thursday tend to have the most classes, and a smaller share of sessions fall on weekends.
Classes typically run about an hour. The earliest start is 7:30am, so the studio works well for those who prefer to practice before the day begins.
Mindful Movement Pilates, LLC: questions and answers
What kind of classes does Mindful Movement Pilates teach?
Most of the classes at Mindful Movement Pilates run as reformer sessions, a style of pilates done on a sliding carriage with springs. Classes are labeled by level, such as Reformer I, Reformer II and Reformer Mixed Level, so you can choose one that matches your experience.
Is there a class for first-timers?
Yes. There is a Free Intro Reformer Class, which runs about 45 minutes and is designed for people trying reformer for the first time. Reformer I and Reformer Mixed Level are also good places to start.
When do most people practice here?
Most classes start in the morning, and the busiest start times are 8:30am, 9:30am and 10:30am. Evening classes are fewer, with the latest start at 6pm, and a few classes begin around 5pm. Monday, Tuesday and Thursday are the days when the most classes run.
How long are the classes?
Most classes run about 60 minutes. The free intro class is shorter, at about 45 minutes.
Who leads the classes?
Classes are led by a team of about ten facilitators. Courtney K., Tina B., Valerie D., Lisa M and Stephanie P lead the most classes.
Where is the studio and what is the focus of the classes?
Yes. Mindful Movement Pilates is located at 100 Oakland Ave Suite 2 in Port Jefferson, New York. Classes focus on core and pelvic floor work with a strong, challenging energy.