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Sunday 8 November 路 09:00 路 with Laura Lane

Heated Mat Super Flow Yoga (50 mins) 馃敟

Let the breath lead the body.

StrongCore and pelvic floorBalanceYogaStrengthBreathworkHot yogaDrop-in class
Sunday 8 November, 09:00Plenty of spaceBook with Mouv
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 23 people
NeighborhoodDowntown Brooklyn-DUMBO-Boerum Hill

Your facilitator

Laura Lane3 classes in the next two weeksStrength 路 Yoga 路 Mat Pilates 路 Pilates

In Mouv鈥檚 words

A creative, full-body flow class that builds strength, balance, and mobility with optional light wrist and ankle weights. Move through dynamic sequences with intentional transitions and longer holds, challenge your core, and deepen your body awareness through breathwork. Smart sequencing opens up playful chances to explore arm balances and inversions. Expect an athletic practice that stays mindful and leaves you feeling strong and grounded. For the comfort, cleanliness, and hygiene of all guests, towels are required during class use on our mats. Towel rentals are available at the studio for a $4 hygiene contribution fee.

Upcoming

Sun 8 Nov, 09:00 路 Laura LanePlenty of spaceBook

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