Free Flow

Your facilitator

In Othership Adelaide’s words

Embark on a 75-minute self-guided journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support. Expect all of the elements that make our journey a memorable one: towel waving, aromatherapy, playful sauna landings, 1:1 guidance, curated soundscape and human connection. Consider our Free Flows an opportunity to land at Othership and shift states in collective ways.

Make it a ritual

Every Tuesday at 08:30, and every Tuesday at 08:45, and every Tuesday at 09:00, and every Tuesday at 09:15, and every Tuesday at 09:30, and every Tuesday at 09:45, and every Tuesday at 10:00, and every Tuesday at 10:15, and every Tuesday at 10:30, and every Tuesday at 10:45, and every Tuesday at 13:30, and every Tuesday at 13:45, and every Tuesday at 14:00, and every Tuesday at 14:15, and every Tuesday at 14:30, and every Tuesday at 14:45, and every Tuesday at 15:00, and every Tuesday at 15:15, and every Tuesday at 15:30, and every Tuesday at 15:45, and every Tuesday at 16:00, and every Tuesday at 16:15, and every Wednesday at 08:30, and every Wednesday at 08:45, and every Wednesday at 09:00, and every Wednesday at 09:15, and every Wednesday at 09:30, and every Wednesday at 09:45, and every Wednesday at 10:00, and every Wednesday at 10:15, and every Wednesday at 10:30, and every Wednesday at 10:45, and every Wednesday at 13:30, and every Wednesday at 13:45, and every Wednesday at 14:00, and every Wednesday at 14:15, and every Wednesday at 14:30, and every Wednesday at 14:45, and every Wednesday at 15:00, and every Wednesday at 15:15, and every Wednesday at 15:30, and every Wednesday at 15:45, and every Wednesday at 16:00, and every Wednesday at 16:15, and every Wednesday at 16:30, and every Wednesday at 16:45, and every Thursday at 08:30, and every Thursday at 08:45, and every Thursday at 09:00, and every Thursday at 09:15, and every Thursday at 09:30, and every Thursday at 09:45, and every Thursday at 10:00, and every Thursday at 10:15, and every Thursday at 10:30, and every Thursday at 10:45, and every Thursday at 11:00, and every Thursday at 11:15, and every Thursday at 11:30, and every Thursday at 11:45, and every Thursday at 12:00, and every Thursday at 12:15, and every Thursday at 12:30, and every Thursday at 12:45, and every Thursday at 13:00, and every Thursday at 13:15, and every Thursday at 13:30, and every Thursday at 13:45, and every Thursday at 14:00, and every Thursday at 14:15, and every Thursday at 14:30, and every Thursday at 14:45, and every Friday at 07:00, and every Friday at 07:15, and every Friday at 07:30, and every Friday at 07:45, and every Friday at 08:00, and every Friday at 08:15, and every Friday at 08:30, and every Friday at 08:45, and every Saturday at 08:00, and every Saturday at 08:15, and every Saturday at 08:30, and every Saturday at 08:45, and every Sunday at 07:00, and every Sunday at 07:15, and every Sunday at 07:30, and every Sunday at 07:45, and every Sunday at 08:00, and every Sunday at 08:15, and every Sunday at 08:30, and every Sunday at 08:45, and every Monday at 13:30, and every Monday at 13:45, and every Monday at 14:00, and every Monday at 14:15, and every Monday at 14:30, and every Monday at 14:45, and every Monday at 15:00, and every Monday at 15:15, and every Monday at 15:30, and every Monday at 15:45, and every Monday at 16:00, and every Monday at 16:15.