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Free Flow Guide
Free Flow Guide teaches sound baths and Free Flow sessions in New York, mostly at Othership Flatiron in Midtown South-Flatiron-Union Square.
60 classes in the next two weeks at 2 studios.
- Early bird: 32 classes before 8 in the next two weeks.
60 classes this weekAt 2 studios
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Free leads 60 classes in the next two weeks at Othership Adelaide and Othership Flatiron. The next three:
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The practice
Compared with the rest of New York, Free leans toward Silence 21×, Sound bath 16× and Connection 15×.
How Free's classes feelStyles, energy and the body, against the rest of New YorkAbout Free Flow Guide
Free Flow Guide teaches sound baths and Free Flow sessions in New York, mostly at Othership Flatiron in Midtown South-Flatiron-Union Square. A Free Flow is a self-guided 75-minute session that moves through a warm sauna, an ice bath and a shared commons. You choose your own route and pace. The format is the same across the week, with variations that range from social to fully silent.
It suits you if
- you like a self-guided pace
- you want warmth, cold and quiet in one session
- you prefer late evenings or afternoons
At a glance
60classes in two weeks
2studios
Read more about FreeA self-guided session through heat and cold, Choosing a time and a format
A self-guided session through heat and cold
Most Free Flow Guide sessions take place at Othership Flatiron. The sessions move through the sauna to sweat, the ice baths to drop in and a commons where people can be themselves with others. Each 75-minute session lets you decide how long to stay in each element and in what order.
Sessions come in several forms. The standard Free Flow is social. Quieter versions use a silent sauna and soft-spoken conversation in the commons, with minimal guidance. A breathwork Free Flow is built around the breath, using heat and cold to make the practice more direct. Fully silent sessions include a candlelit restorative version and one with recorded teachings from the sages set to ambient music.
Choosing a time and a format
Sessions run across the week, from 7am to 9:45pm. Saturday, Thursday and Monday carry the most classes, and the afternoon is the busiest stretch of the day, with starts clustering between 2:15pm and 3:30pm. Early mornings and late evenings are also available.
A good first step is a standard Free Flow, since it sets the pattern the other formats build on. From there you can choose a quieter session, a breathwork session or a special format depending on how you want the time to feel.
Free Flow Guide: questions and answers
Where does Free Flow Guide teach in New York?
Free Flow Guide leads Free Flow sessions at Othership Flatiron in Midtown South-Flatiron-Union Square and at Othership Adelaide in Wellington Place. Most of the work happens at Othership Flatiron, where the sessions run across the week.
How long are the classes?
Free Flow sessions are 75 minutes long. Each one moves through the sauna, the ice bath and the commons, and you choose your own order and pace through the elements.
When do most people practice?
Classes start as early as 7am and run as late as 9:45pm. Saturday, Thursday and Monday are the busiest days, and the afternoon start times around 2:15pm to 3:30pm are the most common.
What kinds of sessions are there?
Free Flow Guide offers a range of formats: the standard Free Flow, a quieter version with a silent sauna, a breathwork session built around the breath, a silent candlelit restorative session, a session with recorded teachings from the sages set to ambient music, and an artist feature with a curated playlist. A few sessions are sound baths or focus on connection and calm.
Which sessions suit someone who prefers quiet?
Yes. Quieter and fully silent formats are on the schedule, so you can choose a session with minimal guidance and soft-spoken interaction in the commons. The standard Free Flow is more social and suits people who want to meet others while they move through the space.
What does Free teach?
Restorative.
How do I book a class with Free?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.