Lively Free Flow

Your facilitator

In Othership Adelaide’s words

Embark on a social 75-minute journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Lively Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support. Expect all of the elements that make our journey a memorable one: towel waving, aromatherapy, playful sauna landings, 1:1 guidance and curated soundscape, plus palpable human connection and social energy. Consider our Lively Free Flows an opportunity to land at Othership and shift states in collective ways.

Make it a ritual

Every Monday at 20:00, and every Monday at 20:15, and every Monday at 20:30, and every Monday at 20:45, and every Monday at 21:00, and every Monday at 21:15, and every Monday at 21:30, and every Monday at 21:45, and every Wednesday at 17:00, and every Wednesday at 17:15, and every Wednesday at 17:30, and every Thursday at 15:00, and every Thursday at 15:15, and every Thursday at 15:30, and every Thursday at 15:45, and every Thursday at 16:00, and every Thursday at 16:15, and every Thursday at 16:30, and every Thursday at 16:45, and every Thursday at 17:00, and every Thursday at 17:15, and every Thursday at 17:30, and every Thursday at 20:00, and every Thursday at 20:15, and every Thursday at 20:30, and every Thursday at 20:45, and every Thursday at 21:00, and every Thursday at 21:15, and every Thursday at 21:30, and every Thursday at 21:45, and every Friday at 13:30, and every Friday at 13:45, and every Friday at 14:00, and every Friday at 14:15, and every Friday at 14:30, and every Friday at 14:45, and every Friday at 15:00, and every Friday at 15:15, and every Friday at 15:30, and every Friday at 15:45, and every Friday at 16:00, and every Friday at 16:15, and every Friday at 16:30, and every Friday at 16:45, and every Friday at 17:00, and every Friday at 17:15, and every Friday at 17:30, and every Friday at 17:45, and every Friday at 18:00, and every Friday at 18:15, and every Friday at 18:30, and every Friday at 18:45, and every Friday at 19:00, and every Friday at 19:15, and every Friday at 19:30, and every Friday at 19:45, and every Friday at 20:00, and every Friday at 20:15, and every Friday at 20:30, and every Friday at 20:45, and every Saturday at 12:30, and every Saturday at 12:45, and every Saturday at 13:00, and every Saturday at 13:15, and every Saturday at 13:30, and every Saturday at 13:45, and every Saturday at 14:00, and every Saturday at 14:15, and every Saturday at 14:30, and every Saturday at 14:45, and every Saturday at 15:00, and every Saturday at 15:15, and every Saturday at 15:30, and every Saturday at 15:45, and every Saturday at 16:00, and every Saturday at 16:15, and every Saturday at 16:30, and every Saturday at 16:45, and every Saturday at 17:00, and every Saturday at 17:15, and every Saturday at 17:30, and every Saturday at 17:45, and every Saturday at 18:00, and every Saturday at 18:15, and every Saturday at 18:30, and every Saturday at 18:45, and every Saturday at 19:00, and every Saturday at 19:15, and every Saturday at 19:30, and every Saturday at 19:45, and every Saturday at 20:00, and every Saturday at 20:15, and every Saturday at 20:30, and every Saturday at 20:45, and every Sunday at 12:30, and every Sunday at 12:45, and every Sunday at 13:00, and every Sunday at 13:15, and every Sunday at 13:30, and every Sunday at 13:45, and every Sunday at 14:00, and every Sunday at 14:15, and every Sunday at 14:30, and every Sunday at 14:45, and every Sunday at 15:00, and every Sunday at 15:15, and every Sunday at 15:30, and every Sunday at 15:45, and every Sunday at 16:00, and every Sunday at 16:15, and every Sunday at 16:30, and every Sunday at 16:45, and every Sunday at 17:00, and every Sunday at 17:15, and every Sunday at 17:30.