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Thursday 5 November · 19:00 · with Teela Tucker

Sea Sounds @ High Tide: Open Level

Feel supported from the center.

Core and pelvic floorCalmPilatesSound bathAll levelsGong and bowlsFireEther
Thursday 5 November, 19:0050 minBook with Palma Pilates
Core and pelvic floorFeel supported from the center.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodOcean Hill

Your facilitator

Teela Tucker2 classes in the next two weeksPilates · Sound bath

In Palma Pilates’s words

Flow through a Pilates session that blends core-focused movement with the calming vibrations of a crystal sound bowl. Strengthen your body, ground your breath, and leave feeling balanced and refreshed — like a seaside reset for your soul.

Make it a ritual

Every Thursday at 19:00.

Thu 5 Nov, 19:00 · Teela TuckerBook
Thu 12 Nov, 19:00 · Teela TuckerBook
Thu 19 Nov, 19:00 · Teela TuckerBook

If this speaks to you