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Tomorrow · 12:00 · with Rachael Schefrin

Alexander Technique Flow

Find your center, inside and out.

BalanceEarthWaterRoot
Tomorrow, 12:00Filling upBook with Pilates Garage
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 6 people
NeighborhoodCarroll Gardens-Cobble Hill-Gowanus-Red Hook

Your facilitator

Rachael Schefrin1 class in the next two weeksPilates

In Pilates Garage’s words

The Alexander Technique Flow class was created by Ann Rodiger from over 30 years experience in the Alexander Technique and various other modalities (Yoga, Meditation, Feldenkrais, Dart Procedures, Bartenieff Fundamentals, and others). The class has been developed to help people improve their overall coordination, balance, and ease of movement through the lens of the Alexander Technique. Students learn how they can have more agency over how they are interacting with the environment. Posture, alignment, and proper form are a strong focus. Strengthening and stretching are by-products.

Upcoming

Sat 31 Oct, 12:00 · Rachael SchefrinFilling upBook

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