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Tomorrow · 12:00 · with Kelsey Tadin, Michelle Addo, Kimberly Haven

Yoga & Pilates

Find your center, inside and out.

Core and pelvic floorBalanceCalmYogaPilatesDrop-in classFireRoot
Tomorrow, 12:0060 minBook with Dou Yoga
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodClinton Hill

Your facilitators

Carrie Rich4 classes in the next two weeksYoga · Vinyasa · Restorative · BreathworkEmanuela Colella6 classes in the next two weeksYoga · Vinyasa · Breathwork · GentleKelsey Tadin2 classes in the next two weeksPilates · YogaKimberly Haven9 classes in the next two weeks, also at SOLID GOLD YOGIPilates · Yoga · Mat Pilates · Meditation

In Dou Yoga’s words

This 60-minute class combines the strength and precision of Pilates with the grounding and mindfulness of yoga. Begin by engaging your core and restoring proper alignment through focused Pilates movements, building stability and strength from the inside out. Transition seamlessly into calming yoga practices that stretch and release tension, allowing your body to unwind and your mind to settle. Perfect for those seeking balance, strength, and relaxation in one session, this class will leave you feeling centered and stable.

Make it a ritual

Every Thursday at 12:00, and every Friday at 17:00, and every Tuesday at 12:00.

Thu 29 Oct, 12:00 · Kelsey TadinBook
Fri 30 Oct, 17:00 · Michelle AddoBook
Tue 3 Nov, 12:00 · Kimberly HavenBook
Thu 5 Nov, 12:00 · Kelsey TadinBook
Fri 6 Nov, 17:00 · Carrie RichBook
Tue 10 Nov, 12:00 · Kimberly HavenBook
Thu 12 Nov, 12:00 · Kelsey TadinBook
Fri 13 Nov, 17:00 · Michelle AddoBook
Tue 17 Nov, 12:00 · Kimberly HavenBook
Thu 19 Nov, 12:00 · Kelsey TadinBook
Fri 20 Nov, 17:00 · Carrie RichBook
Tue 24 Nov, 12:00 · Kimberly HavenBook

If this speaks to you

Thu 29 Oct · 07:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Marge DunnVinyasa
Book