One-Pound Weight Class

Your facilitator

In Pilates Garage’s words

Using the principles of the Alexander Technique, this class combines a simple strength-training routine with 1–2 pound hand weights to explore balance, coordination, and ease of movement throughout the body. Participants will be guided to notice and reduce unnecessary tension while strengthening key muscle groups, including the biceps, triceps, latissimus dorsi, glutes, hamstrings, and calves. Emphasis is placed on posture, body awareness, and efficient movement rather than effort or intensity. Suitable for a wide range of fitness levels, the class offers an opportunity to build strength while cultivating greater freedom and stability in everyday movement.

Upcoming