Pilates apparatus class - Tower Power Small Class

Your facilitators

In Pilates Social’s words

Feel the Power of the Tower! Take the foundations of your Pilates practice to the next level by incorporating spring resistance to the classical mat work. The Tower provides endless opportunities for creative variations of exercises across flexion, extension and rotational movements. The arm springs, leg springs, roll back bar and push-through bar will be used in a variety of ways to help you find your abs, connect breath to movement, and challenge your workout.  Please arrive approximately 5 minutes before class and don't forget your pilates/grip socks! Space is limited. Class capacity will be no more than 4 clients. Signing up in advance is recommended. All scheduling, cancellations, and rescheduling is done directly by clients online. If you are having a technology issue, please take a screen shot of the error message or problem and email it to the studio at info@pilatessocial.com. Sign up window closes 1 hour before class time. This class is not suitable for those that are new to Pilates or requiring assistance with equipment, modifications for injuries, have limitations or are in pain. It is strongly recommended to take at least a few private sessions before taking classes. All classes target the strong beginner/intermediate level and assume a healthy body that is cleared for exercise. Classes are not suitable for those that are pregnant or recovering from pregnancy unless designated as a pre/postnatal class.12 hour cancellation policy. No late arrivals. No refunds.

Make it a ritual

Every Wednesday at 18:00, and every Saturday at 09:00.