Rise Room NYC
33 classes in the next two weeks with 14 facilitators.
- Open early: Classes before 8 on 5 days a week.
33 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsRise Room NYC in your Sunday digest
Coming up
Today
The feel
Compared with the rest of New York, Rise Room NYC leans toward Mobility and stretch 15×, Sweat 6.5× and Strength 3.1×.
How Rise Room NYC feelsStyles, energy and times, against the rest of New YorkWho leads here
Annaleesa Ravelo14 classes in two weeksLaura McRae9 classes in two weeksPriyanka Goel8 classes in two weeksAmelia Larson6 classes in two weeksKP Garrison5 classes in two weeksPaige Weaver5 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to Rise Room NYC’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Rise Room NYC
rise room nyc sits on the fourth floor of 358 7th Avenue, in the Midtown South and Flatiron part of Manhattan. The studio's timetable leans heavily toward Pilates in warm and hot rooms, paired with sculpt-style strength work that keeps the energy high. Many classes start early in the morning, so this is a place where a practice can come before the working day.
It suits you if
- you like Pilates in a warm or hot room
- you prefer to practice before the working day begins
- you want a strength class that still moves with the breath
At a glance
33classes this week
14facilitators
Read more about Rise Room NYCWhat the classes are, How the week runs
What the classes are
Pilates is the backbone of the schedule, with classes in warm and hot rooms. The hot classes add deeper core work, props and light weights, while the warm mat classes take a more classical, grounded route through the same sequences.
Sculpt classes blend Pilates precision, yoga-inspired mobility and circuit-style training. They are fast and full body, using light weights and low-impact but powerful sequences. A handful of yoga sculpt and vinyasa classes sit alongside them, along with breathwork, sound bath and restore sessions.
How the week runs
Morning is the most common time to practice here, and about a third of classes begin before 9am. Midday offers short reset classes, and the evening timetable picks up after 5:30pm with starts through 6:45pm.
The studio's schedule is built around a steady, busy week rather than long weekends. Most people practice on the middle days of the week. Classes are usually 50 minutes long, and the studio also runs a 300 minute teacher training for those who want to go deeper into sequencing and cueing.
Rise Room NYC: questions and answers
What kinds of classes does rise room nyc offer?
Most classes are Pilates in its warm and hot versions, along with sculpt-style strength classes and a handful of yoga and vinyasa sessions. Pilates is the largest share of the timetable, and sweat and strength classes make up more than half of the schedule.
When do most people practice at rise room nyc?
Most of the timetable falls in the morning, and about a third of classes start before 9am. Busy start times are noon, 7:15am, 6:45pm and 5:30pm, and the busiest days are Tuesday, Wednesday and Thursday.
How long are the classes?
Classes usually run 50 minutes, with some 45 and 60 minute options. The shortest is the Pilates Express, a 45 minute mat class built for a midday reset.
Is this studio good for beginners?
Yes. Several classes are labeled for all levels, and Pilates | Warm is described as a grounded, feel-good mat practice in a gently heated room. The sculpt classes carry a higher energy, so a first visit to a Pilates or Restore class may suit you better.
Where is rise room nyc and who teaches there?
Rise Room NYC is on 7th Avenue in Midtown South, close to Union Square and the Flatiron district. Laura McRae, Annaleesa Ravelo, Priyanka Goel and Amelia Larson are among the facilitators with the most classes here.