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Thursday 5 November · 18:45 · with Laura McRae

Restore | Warm

Lengthen, soften and breathe into space.

RestoreFlexibilityMobility and stretchSound bathDrop-in classWaterFireEther
Thursday 5 November, 18:4550 minBook with Rise Room NYC
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodMidtown South-Flatiron-Union Square

Your facilitators

Amanda Valdes3 classes in the next two weeks, also at YO BK - GreenpointPilates · Mat Pilates · Mobility and stretch · RestoreLaura McRae9 classes in the next two weeksPilates · Sweat · Strength · Mobility and stretch

In Rise Room NYC’s words

Restore is a warm, recovery-based class designed to lengthen, release, and restore the body while keeping the signature Rise Room energy. Enjoy a grounding mix of low-impact sculpt, deep stretch, mobility, and sound healing to help you reset, recover, and leave feeling restored.

Make it a ritual

Every Thursday at 18:45.

Thu 5 Nov, 18:45 · Laura McRaeBook
Thu 12 Nov, 18:45 · Laura McRaeBook

If this speaks to you

Thu 29 Oct · 18:45 · 50 minMidtown South-Flatiron-Union SquareRestore | Warm Lengthen, soften and breathe into space. Rise Room NYC · with Amanda ValdesRestoreFlexibility
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Thu 29 Oct · 13:00 · 60 minMidtown South-Flatiron-Union SquareCommunity Open Sit Practice with people who feel like community. New York Insight Meditation CenterRestoreVipassana
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