Strong

Your facilitator

In Sage + Sound’s words

STRONG is a full-body strength and mobility class designed to build lasting strength, improve range of motion, and support overall wellbeing. Combining heavy weights, functional movement, and intentional breath-awareness, this class challenges the body while creating space for recovery. STRONG helps you develop strength, confidence, and consistency over time. With expert guidance, simple yet effective movements, and a focus on proper form, every class meets you where you are and helps you grow stronger. WHAT TO EXPECT Strength training across three focused blocks: Power, Strength + Mobility, and a high-energy finisher Heavy dumbbells (10, 20 and 30 lbs) and functional movements designed to challenge every major muscle group Personalized instructor guidance in a supportive small-group setting Integrated mobility exercises to improve flexibility and range of motion Intentional breath awareness between blocks to encourage recovery and reset A progressive program designed to build strength over time BENEFITS Builds full-body strength and muscular endurance Supports bone health and functional movement Improves joint mobility, stability, and range of motion Encourages recovery and nervous system regulation through breath awareness Builds confidence, consistency, and strength that extends beyond the studio

Upcoming