Somatics + Rest - Community

Let go of what you are carrying.

Gentle Release Breathwork Somatic Water Air Heart

GentleMove softly, at your own pace.

ReleaseLet go of what you are carrying.

SomaticMovement felt from the inside out.

Class sizeUp to 15 people

NeighborhoodBushwick (West)

In SOLID GOLD YOGI’s words

A gentle, grounding practice centered on vagal toning, combining somatic movement, breath, and rest to support nervous system regulation and release tension. Community rate sliding scale $5-25

If this speaks to you

Tue 3 Nov · 12:00 · 60 minBushwick (West)Flow + Breathwork Let the breath lead the body. SOLID GOLD YOGI · with Holly LedbetterFlowHatha

Book

Tue 3 Nov · 18:45 · 60 minBushwick (West)Gentle Flow Move softly, at your own pace. SOLID GOLD YOGI · with Leslie GravesGentleHatha

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Mon 2 Nov · 10:00 · 50 minBedford-Stuyvesant (East)718 Essentials (Beginners Reformer) Move softly, at your own pace. 718 Pilates · with Jordan BrownGentle

BookA few spots left

Mon 2 Nov · 17:00 · 50 minBedford-Stuyvesant (East)718 Roll & Release (Mat) Lengthen, soften and breathe into space. 718 Pilates · with Mecca AllahGentleFlexibility

BookFilling up

Mon 2 Nov · 18:00 · 50 minBedford-Stuyvesant (East)718 Align (Mat) Feel supported from the center. 718 Pilates · with Mecca AllahGentleCore and pelvic floor

BookFilling up

Tue 3 Nov · 12:00 · 50 minBedford-Stuyvesant (East)718 Essentials (Beginners Reformer) Move softly, at your own pace. 718 Pilates · with Tommi EdwardsGentle

BookOne spot left