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Friday 30 October · 18:00 · with Rita Thomas

Pilates - Fire AF in 45

Feel supported from the center.

StrongCore and pelvic floorPilatesMat PilatesAll levelsExperiencedDrop-in classFire
Friday 30 October, 18:0045 minBook with YUG Wellness
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitator

Rita Thomas6 classes in the next two weeksPilates · Strong · Mat Pilates · Yoga

In YUG Wellness’s words

End your week strong with this dynamic 45-minute core class designed to build deep abdominal strength, improve posture, and leave you feeling centered and energized. This open-level class is best suited for students who familiar with Pilates principles and looking to deepen their core connection.You’ll move through a focused series of mat-based exercises that target the entire core — including the abdominals, obliques, lower back, and pelvic floor — with a steady pace that challenges stability, control, and endurance. Expect classic Pilates movements with occasional creative variations, props, and modifications to meet you where you are. Leave feeling strong, steady, and ready for the weekend

Make it a ritual

Every Friday at 18:00, and every Sunday at 14:30.

Fri 30 Oct, 18:00 · Rita ThomasBook
Sun 1 Nov, 14:30 · Rita ThomasBook
Fri 6 Nov, 18:00 · Rita ThomasBook
Sun 8 Nov, 14:30 · Rita ThomasBook
Fri 13 Nov, 18:00 · Rita ThomasBook

If this speaks to you

Wed 28 Oct · 12:00 · 45 minAstoria (North)-Ditmars-SteinwayBarre - Barre Small, precise moves at the barre that build strength. YUG Wellness · with Charlotte BlickleCore and pelvic floor
Book