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Saturday 31 October · 11:30 · with Angie Knudson, Rita Thomas

Pilates - Sculpt & Sweat

Feel supported from the center.

SweatCore and pelvic floorYogaPilatesDrop-in classFireSolar plexus
Saturday 31 October, 11:3060 minBook with YUG Wellness
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitators

Angie Knudson10 classes in the next two weeksPilates · Reformer · Sweat · StrongRita Thomas6 classes in the next two weeksPilates · Strong · Mat Pilates · Yoga

In YUG Wellness’s words

Sculpt & Sweat is a high-intensity, full-body workout that blends core work with powerful, athletic movement. Expect a dynamic fusion of cardio bursts, strength training, and functional yoga flow, designed to elevate your heart rate while targeting the core from every angle.This class may include elements such as burpees, animal flow–inspired movements, dynamic planks, and balance challenges, all layered over a strong core foundation. You’ll move with control, power, and intention—building strength, stamina, and stability while igniting your abs. Fast-paced Core-focused Athletic  Best for: Students looking for a challenging workout that pushes endurance and strength. Modifications are offered, but expect to work.

Make it a ritual

Every Saturday at 11:30.

Sat 31 Oct, 11:30 · Angie KnudsonBook
Sat 7 Nov, 11:30 · Rita ThomasBook
Sat 14 Nov, 11:30 · Rita ThomasBook

If this speaks to you

Wed 28 Oct · 12:00 · 45 minAstoria (North)-Ditmars-SteinwayBarre - Barre Small, precise moves at the barre that build strength. YUG Wellness · with Charlotte BlickleCore and pelvic floor
Book