Today, 18:1575 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length75 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
Inspired by the Ashtanga yoga method, this class incorporates postures and vinyasas from the primary and intermediate series. Postures are linked together with the breath in a flowing sequence (Vinyasas) with cues to use of the bandhas (energetic and muscular locks) which assist you in moving safely in and out of postures and holding them. The use of props and modifications will enable practitioners to access the full expression of the poses. This class is orchestrated in a fun , energetic and light-hearted way. Yoga is a celebration of life, a way to express your unique self, and a time to enjoy connecting with mind, body and spirit.
Make it a ritual
Every Tuesday at 18:15.
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.