Thursday 12 November, 09:3075 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
This class is a dynamic style of yoga integrating movement and breath with an emphasis on awareness, and alignment to build strength, focus, flexibility and balance. After centering with the breath, the class begins with light stretching, moves through some Sun Salutations and then a creative sequence of standing and seated postures such as forward bends, twists, backbends and arm balances. The sequences vary from week to week, from a peak pose to an anatomical focus. This class is invigorating, calming and grounding. Over time, movement in the sequence becomes more fluid, quieting the mind and fostering a deep presence, a moving meditation. The breath remains calm and full even in challenging postures. Options and modifications are offered to make your practice as gentle or challenging as you need.
Make it a ritual
Every Thursday at 09:30.
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.