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Tomorrow · 10:30 · with Tahlia Roberts, Kyra Turner

Seniors Pilates - Mat Only

StrongCore and pelvic floorPilates60 and overFireSolar plexus
Tomorrow, 10:3045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 12 people
© OpenStreetMapLevel 1/178 Hunter StOpen in maps

Your facilitators

Kyra Turner12 classes in the next two weeksStrong · Pilates · Reformer · StrengthTahlia Roberts11 classes in the next two weeksStrong · Pilates · Reformer · Strength

In PHYX Newcastle Physio and Pilates’s words

A mat-only Pilates class designed to support strength, balance, and confident movement in a safe, welcoming environment. This class focuses on core stability, posture, mobility, and functional strength, with options and modifications to suit injuries, joint concerns, or limited mobility. Movements are controlled, purposeful, and tailored to help you stay independent and active. Perfect for improving flexibility, maintaining strength, and moving with confidence in everyday life.

Make it a ritual

Every Wednesday at 10:30, and every Monday at 10:30.

Wed 11 Nov, 10:30 · Tahlia RobertsBook
Mon 16 Nov, 10:30 · Kyra TurnerBook
Wed 18 Nov, 10:30 · Tahlia RobertsBook
Mon 23 Nov, 10:30 · Kyra TurnerBook
Wed 25 Nov, 10:30 · Tahlia RobertsBook
Mon 30 Nov, 10:30 · Tahlia RobertsBook
PHYX Newcastle Physio and Pilates51 classes this week

PHYX Newcastle Physio and Pilates is in Newcastle, at Level 1/178 Hunter St. Its current timetable and prices are on its own website.

PHYX Newcastle Physio and Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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