Skip to content
Sign in

Tomorrow · 08:00 · with Jayna Gill

Men's Strength

StrongStrengthFireSolar plexus
Tomorrow, 08:0045 minBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 8 people
© OpenStreetMapLevel 1/178 Hunter StOpen in maps

Your facilitator

Jayna Gill21 classes in the next two weeksStrong · Pilates · Reformer · Strength

In PHYX Newcastle Physio and Pilates’s words

A strength-focused class for men looking to stay strong, capable, and active as they age. Using weights, resistance, and functional movement, this small-group class (max 8 people) helps improve muscle strength, bone density, balance, and mobility. Exercises are tailored to individual abilities and progressed safely over time, helping you maintain confidence, independence, and the physical capacity to keep doing what you love.

Make it a ritual

Every Wednesday at 08:00, and every Friday at 09:30.

Wed 11 Nov, 08:00 · Jayna GillBook
Fri 13 Nov, 09:30 · Jayna GillBook
Wed 18 Nov, 08:00 · Jayna GillBook
Fri 20 Nov, 09:30 · Jayna GillBook
Wed 25 Nov, 08:00 · Jayna GillBook
Fri 27 Nov, 09:30 · Jayna GillBook
PHYX Newcastle Physio and Pilates51 classes this week

PHYX Newcastle Physio and Pilates is in Newcastle, at Level 1/178 Hunter St. Its current timetable and prices are on its own website.

PHYX Newcastle Physio and Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you