Thursday 12 November · 11:30 · with Rose Williams, Shannon Green, Abby Taylor
Seniors Strength
Thursday 12 November, 11:3045 minBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 8 people
© OpenStreetMapLevel 1/178 Hunter StOpen in mapsYour facilitators
In PHYX Newcastle Physio and Pilates’s words
Functional strength training designed to support healthy ageing and bone density. Led by our Physiotherapist Rosie, this small-group class (max 8 people) uses weights, resistance, and foundational movement patterns to build strength where it matters most — legs, hips, core, and upper body. Safe, smart programming helps improve balance, coordination, power, and everyday confidence.
Make it a ritual
Every Thursday at 11:30, and every Friday at 11:30, and every Monday at 11:30, and every Tuesday at 11:30.
Thu 12 Nov, 11:30 · Rose WilliamsBook
Fri 13 Nov, 11:30 · Rose WilliamsBook
Mon 16 Nov, 11:30 · Rose WilliamsBook
Tue 17 Nov, 11:30 · Rose WilliamsBook
Thu 19 Nov, 11:30 · Rose WilliamsBook
Fri 20 Nov, 11:30 · Rose WilliamsBook
Mon 23 Nov, 11:30 · Rose WilliamsBook
Tue 24 Nov, 11:30 · Rose WilliamsBook
Thu 26 Nov, 11:30 · Shannon GreenBook
Fri 27 Nov, 11:30 · Abby TaylorBook
Mon 30 Nov, 11:30 · Rose WilliamsBook
PHYX Newcastle Physio and Pilates51 classes this week
PHYX Newcastle Physio and Pilates is in Newcastle, at Level 1/178 Hunter St. Its current timetable and prices are on its own website.