Sports Academy Thousand Oaks
60 classes in the next two weeks with 12 facilitators.
60 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSports Academy Thousand Oaks in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Ojai, Sports Academy Thousand Oaks leans toward Hot yoga 4.5×, Yoga 3.6× and Sweat 2.6×.
How Sports Academy Thousand Oaks feelsStyles, energy and times, against the rest of OjaiWho leads here
Kerner Mark22 classes in two weeksPhil Muscarella20 classes in two weeksBasketball Staff16 classes in two weeksVolleyball Staff12 classes in two weeksChristine Yangson10 classes in two weeksMonica Wurst8 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Sports Academy Thousand Oaks’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Sports Academy Thousand Oaks
Sports Academy Thousand Oaks is a training space on Rancho Conejo Boulevard, and its schedule leans toward strength. Most of the classes are built around lifting, conditioning and high intensity work, with a steady set of heated yoga sessions alongside. It is also a place for young athletes, with basketball and volleyball programs running for children and teens as well as adults.
It suits you if
- you want strength work with a clear structure
- you train early and want a session before work
- you are bringing a child into sports training
At a glance
60classes this week
12facilitators
Read more about Sports Academy Thousand OaksStrength, conditioning and yoga, How the week runs
Strength, conditioning and yoga
The strongest part of the schedule is adult training. Strength, HIIT, conditioning and MRT sessions run about an hour each and make up more than half of the classes. Heated yoga sculpt and heated power flow give a yoga option for those who prefer a more fluid pace.
The youth side of the academy is organized by age and skill. Youth performance classes are split by grade, and volleyball and basketball programs divide participants into beginner and intermediate or advanced groups. High school strength and power sessions are also on the schedule for older teens.
How the week runs
Classes begin at 6am and continue into the evening, with the heaviest concentration of sessions around 4pm, 5pm, noon and 6am. Mondays, Tuesdays and Thursdays are the busiest days. The typical class is about an hour long, with a few yoga sessions running closer to 50 minutes.
The academy is run by a team of about ten facilitators. Kerner Mark and Phil Muscarella teach the most classes, and the basketball and volleyball staff lead the sports programs. Christine Yangson, Monica Wurst, Nicole B, Eva Madarang, Amy Flynn and Christopher Horne also lead regular sessions.
Sports Academy Thousand Oaks: questions and answers
What kinds of classes does Sports Academy Thousand Oaks offer?
Most classes at Sports Academy Thousand Oaks are strength or conditioning sessions, along with HIIT, yoga and sports training for youth and adults. Many classes run about an hour, and the list includes adult strength, MRT, heated yoga sculpt, heated power flow and youth volleyball and basketball.
When do most people practice here?
Classes start as early as 6am and run as late as 7pm. Most people practice around 4pm, 5pm, noon and 6am, and the busiest days are Monday, Tuesday and Thursday.
Are there classes for beginners?
Yes. The list includes a first class ever level, along with classes marked beginner, intermediate and experienced. Youth programs are grouped by age, such as first through fifth grade and sixth through eighth grade, and progressive basketball is split into beginner and intermediate tracks.
What if I can only practice in the evening?
A little under a fifth of the classes fall in the evening, and about one in ten run around midday. Most sessions are strength and conditioning, and yoga makes up a smaller share, with heated power flow and heated yoga sculpt among the options.
Who leads the classes?
Kerner Mark and Phil Muscarella lead a good number of classes, and the basketball and volleyball staff run the sports programs. Christine Yangson, Monica Wurst, Nicole B, Eva Madarang, Amy Flynn and Christopher Horne also teach regularly.