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Tuesday 3 November · 16:15 · with Andrea Torphy

Restorative Yoga + Yoga Nidra (Gently Heated)

Quiet the mind and soften the breath.

Tuesday 3 November, 16:15Plenty of spaceBook with The Ritual
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 24 people

Your facilitator

Make it a ritual

Every Tuesday at 16:15.

Tue 3 Nov, 16:15 · Andrea TorphyPlenty of spaceBook
Tue 10 Nov, 16:15 · Andrea TorphyPlenty of spaceBook
Tue 17 Nov, 16:15 · Andrea TorphyPlenty of spaceBook

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