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Astrid

6 classes in the next two weeks at Académie Yoga Ayurveda Sagesse Et Harmonie.

3 classes this weekAcadémie Yoga Ayurveda Sagesse Et Harmonie
  • Astrid's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Astrid announces, as it is announced.
Schedule, events and newsAstrid in your Sunday digest
Astrid, in your Sunday email
  • Astrid's classes that match your needs
  • Any workshop or retreat Astrid announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Astrid is saved on this device right away.

What Astrid leads

PilatesCore, control and precise movement.3 classes a weekMobility and stretchMove your joints and lengthen muscles at an easy pace.2 classes a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 6 classes

Compared with the rest of Paris, Astrid leans toward Mobility and stretch 25×, Flow 5.5× and Water 3.1×.

Energy

Element

Body