Académie Yoga Ayurveda Sagesse Et Harmonie
Académie Yoga Ayurveda Sagesse Et Harmonie is a studio in Saint-Lambert with classes in hatha, yin and Pilates. About 29 classes a week with 13 facilitators, busiest on Sundays and Mondays. Classes run from morning to evening.
- Classes fill up: 771 mats taken in the last six weeks.
28 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAcadémie Yoga Ayurveda Sagesse Et Harmonie in your Sunday digest
Coming up
Today
BookA few spots left
BookFilling up
The feel
Compared with the rest of Paris, Académie Yoga Ayurveda Sagesse Et Harmonie leans toward Hatha 13×, Calm 11× and Breathwork 11×.
How Académie Yoga Ayurveda Sagesse Et Harmonie feelsStyles, energy and times, against the rest of ParisWho leads here
Nicolas16 classes in two weeksIsabel11 classes in two weeksAstrid6 classes in two weeksVanille6 classes in two weeksRaphaël4 classes in two weeksBénédicte2 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Académie Yoga Ayurveda Sagesse Et Harmonie’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Académie Yoga Ayurveda Sagesse Et Harmonie
Académie Yoga Ayurveda Sagesse Et Harmonie is a yoga studio on rue de l'Abbé Groult in Saint-Lambert, Paris, with a wide schedule that runs across the week. The classes lean toward Hatha, Yin and Vinyasa, with Pilates and breathwork alongside. Most sessions are taught in English, and many are open to people with no yoga experience.
It suits you if
- you prefer slow, grounded hatha or yin
- you practice in the evening after work
- you want an English-speaking class in paris
At a glance
28classes this week
12facilitators
Read more about Académie Yoga Ayurveda Sagesse Et HarmonieA practice built around Hatha and Yin, When classes run
A practice built around Hatha and Yin
The studio's teaching centers on Hatha yoga, with a mix of classes for all levels and a few open to people with no experience. Hatha Fondations is designed for beginners who want to build a structured foundation in classical postures. Hatha Doux and Hatha Détente move at a slower pace, with long holds, gentle stretching and a focus on breath, while Yin Yoga asks you to stay in passive postures for longer periods.
The studio also offers Vinyasa, Ashtanga and Pilates. Vinyasa Débutants gives newcomers a way into flowing movement, and Ashtanga Intermédiaires is for students who already know the sun salutations and standing postures. Pilates Tous Niveaux and the faster Pilates Flow work the deep muscles through controlled movement and rhythmic breath.
When classes run
Classes are spread across the week, with a strong presence on Saturday, Sunday and Monday. Most sessions take place in the evening, while a smaller share falls on weekend mornings and at midday. The earliest class starts at 9:15am and the latest at 8:30pm, so the schedule can fit around a working day.
Most classes run for 75 minutes or longer, which gives time to settle into the practice. The shorter Pilates sessions last an hour. Because the studio is one of a handful of places in the area, its timetable is a good place to look for a regular weekly slot.
Académie Yoga Ayurveda Sagesse Et Harmonie: questions and answers
Are there classes in English?
Yes, nearly all of the classes here are taught in English, so the language is rarely a barrier. Yin Yoga also runs with French and English together in one class, which can suit people still building their French.
Where should a complete beginner start?
Vinyasa Débutants is capped at 8 practitioners and is open to people with no yoga experience as well as Hatha practitioners curious about vinyasa. Hatha Fondations is built for people who are new to yoga or want to strengthen their basics in a structured way, and Hatha Doux opens with guided meditation and gentle movement.
When do most people practice here?
Most classes start in the evening, and the busiest start times are 7pm and 6pm. Mornings are also well represented, and the earliest class begins at 9:15am. Saturday, Sunday and Monday carry the most classes across the week.
How long are the classes?
Most classes last 75 minutes or more, and many run for 90 minutes. Pilates Flow and Pilates Tous Niveaux are shorter at 60 minutes, and Yin/Yang Yoga is 75 minutes.
What kinds of classes does the studio offer?
The studio offers Hatha, Yin, Vinyasa, Ashtanga, Pilates and breathwork, with Yoga as the most common practice. Classes are often labeled for all levels, and a smaller set is for experienced students, such as Ashtanga Intermédiaires, which is limited to 8 people.
Who teaches here, and where is it?
The studio is in Saint-Lambert, at 75 rue de l'Abbé Groult. A couple of dozen facilitators teach here, and Nicolas, Isabel, Astrid, Vanille, Raphaël, Cécile, Sandrine, Quentin, Maud and Sara lead the most classes.
How do I book a class?
Classes are sold as individual sessions and not through a pass or class card. The full schedule, booking and class details are on the studio's website, sagesse-harmonie.fr.