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Tuesday 3 November · 12:30 · with Hortense Laurent SARL

Yoga Vinyasa + Nidra

Lengthen, soften and breathe into space.

FlowFlexibilityCalmReleaseYogaVinyasaYoga nidraDrop-in class
Tuesday 3 November, 12:30Plenty of spaceBook with La Canopee
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodHôpital-Saint-Louis

Your facilitators

Hortense Laurent SARL4 classes in the next two weeksVinyasa · Yoga · Flow · Yoga nidraLeticia Duarte6 classes in the next two weeks, also at POSES Studio - Marais 28 Rue de Châteaudun, YOGA VILLAGEYoga · Flow · Pilates · Strength

In La Canopee’s words

Une pratique dynamique qui coordonne les mouvements et la respiration en un enchainement fluide de postures. Cette pratique est idéale pour apaiser le mental et développer force et souplesse. Une relaxation guidée en fin de séance permet un relâchement complet. La séance se termine par une relaxation inspirée du yoga Nidra pour repartir à la fois énergisé·e et profondément détendu·e.

Make it a ritual

Every Tuesday at 12:30.

Tue 3 Nov, 12:30 · Hortense Laurent SARLPlenty of spaceBook
Tue 10 Nov, 12:30 · Hortense Laurent SARLPlenty of spaceBook
Tue 17 Nov, 12:30 · Hortense Laurent SARLPlenty of spaceBook
Tue 24 Nov, 12:30 · Hortense Laurent SARLPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 12:00 · 75 minHôpital-Saint-LouisYoga Vinyasa Breath-led movement, one pose flowing into the next. La Canopee · with Annalisa CocozzaVinyasaClassPass
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Sun 1 Nov · 18:00 · 75 minHôpital-Saint-LouisYoga Vinyasa Breath-led movement, one pose flowing into the next. La Canopee · with Ludivine MetairieVinyasaClassPass
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Sun 1 Nov · 18:00 · 75 minHôpital-Saint-LouisKundalini Yoga Breath, mantra and movement to awaken energy. La Canopee · with GEORGINA AttiasKundaliniClassPass
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