Skip to content
Sign in

Tuesday 3 November · 12:30 · with Sonia

Yoga des alignements

Quiet the mind and soften the breath.

CalmYogaIyengarDrop-in classEarth
Tuesday 3 November, 12:30Plenty of spaceBook with Naya Studio
CalmQuiet the mind and soften the breath.
IyengarPrecise alignment, often with props.
Length75 minutes
Class sizeUp to 12 people
NeighborhoodArsenal

Your facilitator

Sonia2 classes in the next two weeksYoga · Iyengar

In Naya Studio’s words

Cette classe propose un yoga postural précis et progressif, nourri du yoga traditionnel de BKS Iyengar, qui engage à la fois le corps, le souffle et le mental. Alignement, conscience corporelle, usage de supports pour renforcer, assouplir et apaiser. Une pratique structurée, exigeante et accessible, pour celles et ceux qui souhaitent s’ancrer, respirer, et retrouver un espace de calme et de présence

Make it a ritual

Every Tuesday at 12:30.

Tue 3 Nov, 12:30 · SoniaPlenty of spaceBook
Tue 10 Nov, 12:30 · SoniaPlenty of spaceBook
Tue 17 Nov, 12:30 · SoniaPlenty of spaceBook
Tue 24 Nov, 12:30 · SoniaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 12:00 · 75 minArsenalVinyasa Let the breath lead the body. Naya Studio · with LudivineFlowVinyasa
Book
Sun 1 Nov · 10:00 · 60 minArsenalYoga Débutants Movement, breath and stillness in one practice. Naya Studio · with RachidNeighborhood favorite
Book