Osmose Yoga Paris
Osmose Yoga Paris is a studio in Roquette with classes in hatha, vinyasa and Mysore-style ashtanga. About 32 classes a week with 8 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the evening, after work.
- Every day: Classes seven days a week.
16 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOsmose Yoga Paris in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Paris, Osmose Yoga Paris leans toward Hatha 17×, Ashtanga 7.5× and Yoga 5.7×.
How Osmose Yoga Paris feelsStyles, energy and times, against the rest of ParisWho leads here
Renan De Germain32 classes in two weeksSandra Vaz12 classes in two weeksChristine THOBY4 classes in two weeksEvgenia Ponomareva4 classes in two weeksGilles Ricou4 classes in two weeksLaurent SENESI4 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Osmose Yoga Paris’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Osmose Yoga Paris
osmose yoga paris is a yoga studio on rue de la Roquette, in the Roquette neighborhood of Paris. Its week is built around yoga in several traditions, with hatha, vinyasa and ashtanga side by side, and a schedule that leans toward the evening. The classes are 90 minutes long for most, which gives time to settle into the postures and move through them slowly.
It suits you if
- you want a steady hatha practice
- you prefer evening classes after work
- you are curious about several yoga traditions
At a glance
16classes this week
7facilitators
Read more about Osmose Yoga ParisYoga in several traditions, When the classes run
Yoga in several traditions
The studio's classes are almost all yoga. Hatha and vinyasa lead the timetable, each taking about a third of classes. Ashtanga has its own place with a smaller share, and there are a few alignment-based classes and some Satyananda sessions. Vinyasa krama and the ashtanga atelier give a more structured way of working through a sequence.
Hatha classes move slowly and hold postures with attention to alignment. Vinyasa links breath and movement more continuously. The studio's classes are 90 minutes for most, so you can feel a full sequence arrive and settle.
When the classes run
Evening classes make up more than half of the week, with starts often at 6:30pm and 8:15pm. Midday classes, around 12:30pm, take about a third of the timetable, and a few classes start at 10am. Morning classes are rare, and nothing starts before 9am. Weekend classes are a smaller part of the week.
Tuesday, Wednesday and Thursday are the busiest days, so these are the evenings when the studio is most active.
Osmose Yoga Paris: questions and answers
Are the classes in French?
Most classes at osmose yoga paris are taught in French. The guide shows a handful of studios in this city, and this one stands out for its focus on yoga in several traditions, so newcomers should check the class description before booking.
When do most people practice at osmose yoga paris?
Classes start as early as 10am and as late as 8:15pm. Most of the week falls in the evening, with a smaller share around midday and very few on weekends. Tuesday, Wednesday and Thursday are the days when most people practice here.
Is osmose yoga paris a good place to start yoga?
Yes, a good number of the classes are open to beginners, especially the hatha classes, which are slower and focus on alignment. Vinyasa is more flowing and asks for more familiarity with the postures. Read the level in the class description before booking.
What kinds of yoga are taught here?
Most of the classes are hatha and vinyasa, with a smaller share of ashtanga, alignment-based classes and Satyananda. Ashtanga and Vinyasa Krama are more structured and physically demanding. Hatha suits people who want a steady, grounded practice.
How long are the classes?
Classes are usually 90 minutes long, and a few run longer, such as the 120-minute vinyasa krama class. Shorter sessions are not common here.
Who leads the classes, and where is the studio?
Osmose Yoga Paris sits on rue de la Roquette in the Roquette neighborhood. The studio has about ten facilitators, including Renan De Germain, Gilles Ricou, Sandra Vaz and Laurent SENESI, who lead the most classes. Each facilitator brings a different approach, so it is worth looking at who is teaching before you book.