The Yoga & Movement Training Center
9 classes in the next two weeks with 4 facilitators.
9 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Yoga & Movement Training Center in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
The feel
Compared with the rest of Philadelphia, The Yoga & Movement Training Center leans toward Flow 11×, Gentle 8.1× and Vinyasa 3.3×.
How The Yoga & Movement Training Center feelsStyles, energy and times, against the rest of PhiladelphiaWho leads here
Dave DiSanto14 classes in two weeksJordan Kissinger2 classes in two weeksAlison Judah1 class in two weeksTamar Dileo1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to The Yoga & Movement Training Center’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Yoga & Movement Training Center
The Yoga & Movement Training Center sits on Route 38 in Mount Laurel, a short drive from Philadelphia, and its schedule leans toward yoga practiced in the morning. Most classes are yoga, with gentle and flow classes making up much of the timetable and vinyasa appearing often. The space is built around practice that moves at a steady, approachable pace.
It suits you if
- you prefer a morning practice
- you want a gentle, steady pace
- you are looking for movement and stretch work
At a glance
9classes this week
4facilitators
Read more about The Yoga & Movement Training CenterWhat the classes are, How the week runs
What the classes are
Most of what happens here is yoga, and the center leans into a range of energies. Gentle classes make up about half of the schedule, and flow classes are common as well. Vinyasa shows up regularly, so anyone who likes breath linked to movement will find something familiar.
A smaller share of the schedule is mobility and stretch work, including classes like yoga mobility fusion. These focus on loosening up the body and building range of motion, which suits days when a full flowing practice feels like too much.
How the week runs
The schedule is weighted toward mornings, with most classes starting before noon. Classes begin as early as 9am, and the busiest start times are 9am, 10:30am and 6:30pm. Weekends make up about a third of the classes, and the busiest days of the week are Tuesday, Thursday and Sunday.
Evening classes are fewer, so for a practice after work it helps to look at the later start times closely. Most classes run about an hour, which keeps the time commitment predictable.
The Yoga & Movement Training Center: questions and answers
What kind of classes does the center offer?
Most of the classes here are yoga, and most start in the morning. The most common kinds are gentle classes and flow classes, with vinyasa showing up often as well. Classes usually run an hour.
Are there morning classes?
Yes, there are classes at 9am and in the morning more generally, with a few running later in the day. Mornings make up most of the schedule, and the earliest class starts at 9am. Evening classes are fewer, with the latest start at 6:30pm.
Who leads the classes?
Dave DiSanto, Jordan Kissinger and Alison Judah teach the most classes here. The center has a small team of facilitators, so a few familiar faces run most of the schedule.
Is this a good place for beginners?
Gentle classes are a good fit for someone who wants a slower pace, and this is one of the more common kinds of class on the schedule. Gentle, slow-paced classes can suit people newer to yoga, though it is always worth looking at each class description. Slow flow is another option for a steady pace with some movement.
How long are the classes?
Most classes run about an hour. The schedule is built around hour-long practices, which makes it easy to fit a session into a morning or a lunch break.
Are there classes focused on mobility or stretching?
Mobility and stretch classes make up a smaller part of the schedule, and yoga mobility fusion is one of the example classes. These focus on movement through the joints and muscles rather than a full flowing practice.