Monday 16 November, 19:0075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 16 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitators
In Nest Yoga Studio I Oakland’s words
(In Person) In Flow to Yoga Nidra you'll begin the first half of class warming up with a gentle Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the second half of class, you'll gently soften the body using props and and remain in each pose allowing the body to release while guided through a deeply relaxing Yoga Nidra. Yoga Nidra, also called yogic sleep, takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Make it a ritual
Every Monday at 19:00, and every Wednesday at 19:00.
Mon 16 Nov, 19:00 · Andrea HillBook
Wed 18 Nov, 19:00 · Warren SakeyBook
Mon 23 Nov, 19:00 · Andrea HillBook
Wed 25 Nov, 19:00 · Andrea HillBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.