Thursday 12 November, 19:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
SleepWind down so the night can hold you.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland’s words
(In Person) The beauty of practices that center slowness is they can be a catalyst into deep healing. Join this gentle evening class to provide care and nourishment for your nervous system. As we prioritize rest, the possibility for personal and collective liberation can be viscerally felt. Through the use of props, we create opportunities for our body to soften into receptivity and support. Each class will begin with a grounding practice and end with a short meditation. Open to all levels!
Make it a ritual
Every Thursday at 19:00.
Thu 12 Nov, 19:00 · Ashlee O'ReganBook
Thu 19 Nov, 19:00 · Ashlee O'ReganBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.